Qi Gong Classes

Every second Tuesday from 7 pm until 8:15 pm

Unitarian Fellowship of Northwest Toronto, 55 St. Phillips Road

Dates:  January 8, 23  February 5, 19  March 5, 19  April 2, 16, 30 May 14, 28

e-mail marina.quattro@bellnet.ca

Qigong Classes at Maureen Rae’s Yoga Studio

Saturday, March 9th to Saturday April 6th–Five Saturday classes     Fee $75

5324 Dundas Street West  Time: 1pm until 2:15

Great opportunity to practice qigong in a quiet, peaceful setting. Beginners are always welcome. To register please phone 416-716-7589,  or use the link below to register online.


Introduction to Qigong at Richview Library

Thursday, March 7th and Friday April  26th from 2 pm until 3:30

This is a free drop in class for anyone who is interested. Richview Library is located at 180 Islington Avenue. M9P 3N3  Phone 416-394-5120

Ways of Learning–Sensing and Intuition

Sunday March 10th from 10:30 to 12.00 pm  at the Unitarian Fellowship of Northwest Toronto, 55 St. Phillips Road.

Lifelong learning has become a way of life. In a rapidly changing world if we’re not able to upgrade, adapt and relearn we’re left behind. So understanding the dynamics of learning is an important skill, since no two people learn in exactly the same fashion.  People with a preference for Sensing rely on their five senses. They prefer doing things in a step-by-step systematic way and enjoy jobs or activities that are repetitive. A Sensing type personality could stay in the same job for 30 years and be completely fulfilled since they constantly hone their talents. They work in long steady bursts of energy. Grounded in the present, they prefer tradition, the tried and true, and are not comfortable with change. Your dentist or accountant may be a Sensing Type. Intuitive type personalities are just the opposite. They learn intuitively relying on their sixth sense and seem to pull information out of thin air! They despise routine and enjoy changing their jobs or lives frequently. Intuitive types are visionaries, future oriented, and may have great difficulty staying in the present! They work in shorter bursts of energy and need frequent breaks to recharge. Writers and artists are often Intuitive Types. We’ll do a short questionnaire to determine if you are a Sensing or Intuitive type, then examine the often humorous differences in these two ways of learning.


Beginning June 2018, I’ll be teaching  QiGong outside in my garden at 45 Winnipeg Road on a weekly basis beginning June 5th and running until the third week of September. Classes will be held every Tuesday at 7 pm. Fees for classes are (PWYC) Minimum $10 Maximum $15. For information on future classes e-mail me: marina.quattro@bellnet.ca   

Qi Gong Class Schedule 2019  

June: Tuesday 4, 11, 18, 25 at 7pm

July: Tuesday 2, 9, 16, 23, 30  at 7 pm

August:  Tuesday 6, 13, 20, 27  at 7 pm

September classes start at 6:30 pm

September: Tuesday 3, 10, 17


STARTING WEDNESDAY,  June 5th  7:00pm. 

Beginning September 4th start time will be 6:30 pm.

Dates for 2019

June: Wednesday June 5, 12, 19, 26 at 7 pm

July:  Wednesday July 3, 10, 17, 24, 31 at 7 pm

August: Wednesday, 7, 14, 21, 28 at 7 pm

September: Wednesday, 4, 11, 18 at 6:30 pm


First class is free.

Fee: (PWYC) Pay What You Can  Minimum $10 Maximum $15 cash only

The garden will be open anytime after 6:30 pm for the yoga classes. Please try to arrive at least 10 to 15 minutes before each class. Waivers must be filled out by all first time participants before attending classes. Matts are provided. Please try to arrive early if you don’t have your own matt as they sometimes go quickly. No experience is necessary and participants are encouraged to work at their own levels. All levels and abilities are respected.


45 Winnipeg Road in Etobicoke (closest intersection is Islington and Dixon) Parking is available on both sides of the street. Please enter the garden on the laneway closest to the driveway. Namaste. For additional information e-mail marina.quattro@bellnet


430 Burnhamthorpe Road West, Etobicoke

Dates; Thursday’s October 3, 10, 24, and 31, 2019

These classes are free and open to the public. Classes will run from 11am until noon. Please check Toronto Public Library website for registration information or contact Debra Kelly dkelly@torontopubliclibrary






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